Zesty Barley Risotto

One fateful Saturday morning I jumped over the fence to go visit my best friend I found her by the pool, enjoying something I had never had, I tried it and fell in love!! Ever since that day I’ve tried every new dish I come across to try and pin point what I had that Saturday. Why didn’t you just ask your friend you? You might be asking, well I did many times to no avail

Well fast forward 16 years to now, I finally figured it out, that chewy dish was nothing more than plain ol’barley. It’s amazing how something so inexpensive can be so darn good, I’ve cooked this ingredient many ways over the past two months and my favourite to date would have to be a recipe I came across on the internet, well I changed it up a bit, and I have to say this is one of the best dishes I’ve cooked thus far….

You’ll need:

2 tbsp of Olive oil
1.5 medium brown onion
10g. of button mushrooms
2 cups frozen corn (not thawed)
1 dried red chilli
Nutmeg
Ginger
Salt to season
2 cups/cubes Vegetable stock
3 cups water (5 cups if using cubes)
A ladle
2 pots

Directions:

Bring stock and water to a boil in one of the pots, turn the heat down to a light simmer and cover the pot

Chop your onions. Add chopped onions, chilli and 1 tbsp. of oil to your pot.

Once the onions are translucent, add in your mushrooms and grate in some nutmeg and ginger, stir frequently. Once the mushrooms are tender and cooked, transfer everything to a separate bowl and set aside.

Add another tablespoon of Olive oil and heat, then add in the barley and stir frequently for 7-10 minutes (this will fill your house with a nutty aroma) add the onions and mushrooms back in the pot.

Immediately add in your dry white wine (I used chardonnay) stir occasionally once your wine is evaporated add in the stock and water, one ladle at a time.

Stir frequently, once the liquid is absorbed add more liquid, keep repeating this step.

After 30 minutes taste the barley it should be tender but still chewy (I cooked mine for about 45 minutes). Once cooked remove from heat, add in your orange zest and enjoy

Enjoy this healthy risotto as many times as you please. As always peace love and prosperity xoxo

Bring stock and water to a boil in one of the pots

Bring stock and water to a boil in one of the pots

Chop your onions

Chop your onions

Add chopped onions, chilli and 1 tbsp. of oil to your pot.

Add chopped onions, chilli and 1 tbsp. of oil to your pot.

Once the onions are translucent, add your mushrooms and grate in some nutmeg and ginger

Once the onions are translucent, add your mushrooms and grate in some nutmeg and ginger

Once the mushrooms are tender and cooked, transfer everything to a separate bowl and set aside.

Once the mushrooms are tender and cooked, transfer everything to a separate bowl and set aside.

Add another tablespoon of Olive oil and heat, then add in the barley

Add another tablespoon of Olive oil and heat, then add in the barley

After 7-10 minutes add back the onions and mushrooms

After 7-10 minutes add back the onions and mushrooms

Add in your corn then your wine stir frequently till your wine is evaporated

Add in your corn then your wine stir frequently till your wine is evaporated

Add in the stock and water, one ladle at a time, repeat once the stock gets evaporated

Add in the stock and water, one ladle at a time, repeat once the stock gets evaporated

After 30 minutes taste the barley it should be tender but still chewy

After 30 minutes taste the barley it should be tender but still chewy

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