Let it all out.
Sometimes it’s the streams we cry that keep us flowing.
Sometimes the valleys our tears create give us depth,
Maybe the oceans we cry, keep us afloat to face another day.
Embrace your emotions,
The roller coaster rides they take us on,
Make us who we are


Sunday Thoughts And A Recipe 29/3/2015

2015 has been a really challenging year for me thus far, it’s forced me to confront truths I’ve hidden away from for so long, being by myself with no one to keep me company apart from my thoughts has helped (more like forced) me to accept my flaws, ponder upon past mistakes and view my future realistically.

I’ve learnt that I haven’t been the greatest friend, daughter or sister. I hope to change that this year, to be more present, in touch and caring. I’ve started journaling and exercising, it’s been pretty therapeutic I now know where I lack and hopefully these bad traits won’t stand in the way of my future relationships.

To being a better friend and confidant here’s a recipe to share with a friend over while sharing secrets or giving advice, this Sundays recipe is the perfect gift, also a delicious warming drink for the cooler nights to come.

    Masala Chai:

* 12 cardamom pods
* 1tsp whole black pepper corns
* 1tbspn fennel seeds/6 star anise
* 1tsp cloves
* 1tsp ground coriander
* 1tsp cumin (optional)
* 1 cinnamon stick
* 2tsp ground cinnamon
* 1tsp ground black pepper
* 3tsp ground ginger
* 1/2 cup loose tea (any tea of your choosing)

* 1tsp ground nutmeg (optional)

Poke holes in the cardamom pods

Poke holes in the cardamom pods

Toast all the whole spices

Toast all the whole spices for about 6-8 minutes or till fragrant

Grind the spices

Grind the spices

Add loose tea leaves, followed by the freshly ground spices and then the ground spices

Add loose tea leaves, followed by the freshly ground spices and then the ground spices

Cover and shake your jar, to mix the contents together

Cover and shake your jar, to mix the contents together

    Directions for use:

* 1 cup water
* 1/2 cup milk (to me coconut milk turns this tea recipe to a dessert)
* 1tbsp tea mixture
* Sweetener to taste

Bring the water to a boil, add the tea, lower heat and let simmer for 5 minutes. Add sweetener and milk and let simmer for another 5 minutes. Strain and enjoy hot or cold!

Dry Hair Horror

Let me just start off by saying, I reached my 2014 hair goal! YASS! My hair is now Bra-strap length at the back and armpit length on the sides and crown, it now rests past and on my shoulders, without being stretched. GLORY!!!

With all that being said, I committed a huge natural hair faux pas I kept my Marley twists in for 9 weeks and only started moisturising it during the 7th/8th week, bad I know and trust me I’m paying the price now. I don’t regret keeping it in that long, only because the older it got the more real, relaxed and natural it looked, I only regret not moisturising it sooner. I was just lazy, I guess .

The first week my hair was bone dry even after I did a hot oil treatment using wheat-germ, olive, and coconut oil. It got better in the second week after I used my DIY bentonite clay mask, but it still looks dry and sounds dry (SOUNDS?! Yes, dry hair has a crunch/crackling sound to it).

I honestly don’t know what to do, but I know I want the sound to go away. I can’t stand doing my hair, it’s always in a bun till I have to moisturise it at night. I’ve been bagging my hair twice a week now and co-washing once a week but nothings helped. If you have any tips please let me know, I’m willing to try anything, I’m planning on using a protein treatment this coming Sunday ( I’m  researching Keratin treatments, if I don’t like what I find I’ll do a egg-mayo treatment)

Anyway I want to share my Marley twist pictures, can’t wait to install these again. As always thanks for reading

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Glycerine the good, the bad and the ugly

Clere BP Pure Glycerine

Clere BP Pure Glycerine

Each and every single one of us have hair goals. All being different from the next, from length to thick healthy hair goals. Many naturals have found glycerine to be very effective in reaching their goals, this post will explore why that is.

firstly lets consider what glycerine is! Glycerol (another name for glycerine) is a polyol compound, it’s colourless, odourless and very sweet. Glycerine is water soluble and hygroscopic in nature (that means it’s able to attract and hold water from surrounding areas). It attracts moisture in environments of over 70% humidity or higher It is soluble in water and easily added to hair-care products.

There are two types of glycerine, one naturally derived the other synthetically derived. Natural glycerine can be obtained from animal fats or vegetable fats, whereas synthetically derived glycerine is a by product of petroleum.

    Animal Glycerine:

Cheaper to make
Usually not purified (100% glycerine)

    Vegetable Glycerine:

Doesn’t go rancid
Doesn’t fry as quickly as animal glycerine
It’s a food grade product so it has many uses

    Synthetic Glycerine (BP):

Considered a potential health hazard by many
Typically produced from epichlorohydrin as a starting material, which is a toxic chemical.
The concern arises from the fact that the final product has traces of epichlorohydrin

    All Three:

Softens hair by binding water to hair
Believed to dry hair (only when used undiluted) in low humidity, this can be overcome by applying with water.
In humid weather puffs up your hair cuticles partly removing semi-permanent colour.
Prevents breakage while combing (only natural hair)
Should be added in small quantities to liquid
It’s water and alcohol soluble
It is insoluble in oil, but can be used to emulsify water and certain oils

All in all moisturised hair helps it grow, stay healthy and look good, so consider adding glycerine to your regimen and reap the rewards. Love now and always, thank you for reading

I Write

I write to escape

There’s magic in a blank page, being transformed from nothing to blood drenched artwork

I write to escape!

My tormentors, my worries and fears.
Amazing how simple words, written on paper can heal and aid growth better than time!

I write to escape, but now a blank page has lost it’s wonder.
It’s healing powers.
Nowadays pen and paper seems to expand instead of fill the void.

Miserable I have come to be, but time will slowly but eventually mend all that’s been broken.